HOME > Squat Calculator

🏋️ Squat Calculator

Online squat calculator for timing and tracking squat workouts. Set squats per round, seconds per squat, rest time, target squats, and monitor workout progress easily.

Round: 1 | Squat in round: 0

Workout time: 00:00

Ready

Start

Pause

Resume

Restart

🏋️ Squats / Round :

🏋️ Seconds / Squat :

💤 Break Time (sec) :

🎯 Target Total Squats :

💪 Fitness-Focused

Track your squat workouts with this smart squat calculator. Set squats per round, timing, rest breaks, and total squat goals while monitoring progress in real time.